Free Guide · 12 Pages
The Anxiety Toolkit
Breathing techniques and thought tools that actually hold up in research. Written by a psychotherapist & researcher — used in real sessions.
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Sarp Yağız Çelikel — psychotherapist & researcher (University of Warsaw, PACLAB). ACT & schema therapy for anxiety, attachment, and early-life patterns. Online, in English and Turkish.
This guide is educational — not a substitute for therapy or assessment.